Hurting Their Own Child

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• Bring your mind down to your breath. Let your body fall still. Watch your breath go out and in your nostrils.
• Again take the form of your own close angel
• Then bring the person who has hurt you the most in front of you. Then think about how this person in your previous life was someone very close to you, like your mother, cared for you, loved you, sacrificed everything for you, gave birth to you, held you in their arms.
• And not just once but again and again, many many lives, they have come to you and cared for you like this. You have been their greatest pride and joy, their life.
• But now they have forgotten who you are to them. It's like they love you dearly in their heart but they don't remember. It's like they're crazy, they've gone insane and now they just want to hurt you out of their insanity.
• How sad is that? They are hurting their own child.
• Let your heart go out to them. Think about the pain that’s in store for them that you cannot stop. Love them.
• Then say to yourself, "My mother, you poor thing, my heart goes out to you." Over and over. "My heart goes out to you."
• "I love you, I love you, I love you."