I Love You. I Love You. I Love You.

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• Try to still your body and your mind.
• Close your eyes; focus on your breath; watch the air as it flows out and back in.
• In our minds eye, visualize the angel of your dreams and then take the form of that holy angel yourself.
• Then think for a minute about someone who has recently caused you some kind of pain—hurt you quite badly. Bring them to sit in front of you.
• Look into their eyes. And just keep repeating to yourself, "I love you, I love you, I love you," over and over. Hear the words in your head as you speak to this person over and over. "I love you, I love you, I love you."
• Let the words create the feeling, like a mantra. "I love you, I love you, I love you."
• "I love you, I love you, I love you." Let nothing else fill your mind, just the words of this holy mantra to them, over and over a hundred times. "I love you, I love you, I love you."
• Let the words soften your heart. Let it open to them. "I love you, I love you, I love you."
• Let the love flow out to them. "I love you."
• "I love you, I love you, I love you."
• "I love you, I love you, I love you."
• And all the walls come crashing down. "I love you, I love you, I love you."