“The real goal of meditation is to transform your mind completely, which you cannot do simply by watching the breath. You must teach your mind about the true nature of things, and you must teach your heart how to love. And the Tibetans have very wonderful and specific meditations to help us reach both those goals.”
— Lama Christie McNally
Recent Coverage
The Tibetan Book of Meditation Released
Lama Christie McNally reveals an experiential roadmap to help Westerners explore the classic meditations of Buddhism. “The real goal of meditation is to transform your mind completely, which you cannot do simply by watching the breath. You must teach your mind about the true nature of things … more