Guided Meditations from The Tibetan Book of Yoga
The following six meditations are are from Bok Jinpa course XIV: Opening Our Heart; taught by Lama Christie McNally at Diamond Mountain University during the 2009 winter term. During the thirteen courses of the Bok Jinpa series to date, we have worked hard on
a great many ancient texts, but with a primary emphasis on learning to see
In this course, we take a moment to pause and refresh our
hearts, to sweeten the wisdom with a range of traditional Tibetan teachings on
lojong: opening our heart. And then of course we will discover, from these lojong
texts themselves, how very necessary emptiness is to open our heart.
We’re planning that you emerge from the course with a constant and living love for
all things and all people; even as you make even more breakthroughs in your
understanding and experience of ultimate reality.