Guided Meditations from The Tibetan Book of Yoga
- Meditation 1: Pain & the End of Pain
- Meditation 2: Walking Into Death
- Meditation 3: The Practice of Giving and Taking
- Meditation 4: Exploring the Line of Myself
- Meditation 5: Child Meditation
- Meditation 6: Karma Meditation — Planting Seeds to Change Your Life
- Meditation 7: Limitless Meditation
- Meditation 8: Four Powers Meditation
- Meditation 9: Killing Our Anger
- Meditation 10: The Lady Who Stops War
- Meditation 11: Breath Meditation
- Meditation 12: Lama Meditation
- Meditation 13: Kedrup Je’s Four-Step Meditation on Emptiness
- Meditation 14: Walking to the Door
- Meditation 15: Your Body is Emptiness, Emptiness is Your Body
- Meditation 16: Looking for the Me
- Meditation 17: Mahamudra — The Diamond Realm of Mind
- Meditation 18: Word vs. Thing
- Meditation 19: Infinite Parts
- Meditation 20: Believing
- Meditation 21: Into the Center
Other Meditations
The following six meditations are are from Bok Jinpa course XIV: Opening Our Heart; taught by Lama Christie McNally at Diamond Mountain University during the 2009 winter term. During the thirteen courses of the Bok Jinpa series to date, we have worked hard on a great many ancient texts, but with a primary emphasis on learning to see emptiness—ultimate reality—directly.
In this course, we take a moment to pause and refresh our hearts, to sweeten the wisdom with a range of traditional Tibetan teachings on lojong: opening our heart. And then of course we will discover, from these lojong texts themselves, how very necessary emptiness is to open our heart.
We’re planning that you emerge from the course with a constant and living love for all things and all people; even as you make even more breakthroughs in your understanding and experience of ultimate reality.