Guided Meditations

Into the Center

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• Take a comfortable position, then relax and let the body fall still.
• Focus on the breath for a few moments, watching the air pass out and then back into your body.
• Turn your mind to your physical form. Picture it as nothing but a hollow shell— the outside made of light, and the inside completely empty and clear, like the clear blue sky.
• Travel inside your body from the top of your head to the tip of your toes, making sure that there is nothing inside but sky blue clear space.
• Now, in the space where your backbone used to be, picture a hollow tube made of red light, running from the center tip of your head down to your tailbone. It is the width of a straw, shining and translucent.
• Go deep inside this tube—become the wind that runs within it.
• Try to listen for the song of this wind as it courses through the central channel.